7 days of guided psychology exercises (85 pages)

Money Identity Audit (discover your operating system)

Money Script Rewrite (trace + replace limiting beliefs)

Future Self Design (who you're becoming with money)

Nervous System Toolkit (5 regulation techniques)

Receiving Practice (7-day tracking protocol)

Boundary Scripts (word-for-word templates)

30-Day Action Plan (turn awareness into behavior change)

Daily affirmations + reflection prompts